Smart Lighting in Daylight Saving Time: Adjust Your Light and Sleep. The time change affects sleep and the circadian rhythm, resulting in fatigue. This article discusses how this transition impacts sleep quality and offers tips of smart lighting for a better adaptation.
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Smart Lighting
Adjust Your Light and Sleep
To improve rest, use warm light bulbs in the bedroom and dimmers to adjust intensity. Consider smart lighting that simulate the natural light cycle and avoid blue light at night. Taking advantage of natural light during the day is essential for regulating sleep and promoting well-being.
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Lamps That Help With Sleep
Suitable lamps, such as table lamps with warm light and smart models, help create a relaxing environment and improve sleep. Another luxurious example is the Janis floor lamp from LUXXU, which combines elegant design with diffuse, soft light, making it ideal for a cozy and sophisticated atmosphere.
Use Lighting To Your Advantage
Gradually adjust the lighting during the time change, using warm light at night and cool light in the morning. Consider smart lamps to facilitate this adaptation. Establish a regular sleep routine and create a cozy environment to promote better rest.
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Technology At Your Advantage
Smart lamps offer advanced automation, allowing you to program smart lighting to adjust automatically throughout the day, simulating the natural light cycle. With control via apps or voice assistants, you can create personalized scenarios. This automation makes it easier to adapt to the environment, promoting well-being and improving sleep quality.
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Creating A Cozy Atmosphere
Soft, warm smart lighting combined with dimmers creates a cozy environment for relaxation. Use indirect light and therapeutic colors like blue and green to promote tranquility. Establish a lighting routine that gradually dims in the evening, preparing the body for rest.
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